Why focusing on yourself is not being selfish This may sound like a contradiction in terms, but in actual fact nothing could be further from the truth. Looking after yourself is one of the best gifts you can those you love. Don’t reach for the panic button… When you …
Spirituality is NOT a religion
It does not involve angels, hermits in a cave or psychics and those following a religious faith. It involves you and your own journey. It is beneficial for everyone: Greater self-confidence and self-esteem as you are true to yourself rather than the doctrines and ways imposed upon you.
The doctors for happiness, movement, diet and quiet all work together to provide a healthy recipe for balanced vitality and good health. Try a dose.
Burning the candle at both ends?
5 signs that you may be chronically fatigued because your body is on constant ALERT mode. If you are, here are some steps to reverse the effects.
This wonder medicine plant is an essential part of every writer’s Pencil Case of Success!
Forget all binge-watching, binge-eating off-days, those are a thing of the past once you add aloe to your daily diet. It boosts your health, energy levels and concentration.
Discover what other benefits this miracle plant has in store for you.
Meditation isn’t just for tree-huggers and hippies, it is for anyone who seeks peace of mind, boundless energy and reuced anxiety… and much, much more. Read on to find out how you can add some simple techniques to your your everyday routine.
Dr Vanessa Dias deals with a prolific but rarely properly handled subject. if you can move on and heal from toxic relationships, you are better able to focus and succeed in your own life. Make the break.
Dare to make a difference by adopting just 5 new attitudes for 24 hours. Experience the power of inner peace and a pure positivity. Release your inner – peaceful – warrior.
In a sedentary, desk-bound job? Feeling sluggish? Give your mind and body a service with this amazing massage technique.
It will get everything flowing again, awaken your kundalini and let the creativity pour through your meridians onto your page.
Get your creative juices flowing + feel revitalised!
Invigorating Salsa nights – Dancing is essential to inner happiness and harmony and salsa offers all the magic and intense passion life can offer.