Wellness & Writing

Helping Writers Manifest Success Through Self-Care

HOW TO GET FIT WITH REIKI AND MUSIC

A good fitness guide makes you want to workout. A great fitness guide gives you no choice but to workout.

The ultimate motivational guide on how to get fit guide

The Ultimate Motivation Guide

This book is more than just a fitness guide. This is a way of life. A way to build your inner power in a lasting way. You may enjoy surfing the net  to discover the illusive power that will transform your body. But nothing you find will match the inspiration of this touchstone fitness guide. You will be coming back to it again and again on your journey to fitness and motivation. The secrets it provides you to excel in the area of fitness form just one aspect. It is also profoundly informative on the subjects of health and personal happiness. Curious? Get a sample of the daily 10-minute routine that will change the way you exercise forever:

Guaranteed focus and success

“How to Get Fit with Reiki and Music” provides motivational combination to give your training and fitness regime guaranteed focus and success.  Aside from providing you with a balanced, focused and motivated mindset, the symbiosis of Reiki and music gives you that extra push. The force from within you never thought you had. Follow the 10 minute routine for the ultimate focus in your fitness practice:

Movement is extremely important for desk-bound professionals like writers. Find your motivation to get and stay healthy with this unique and inspirational motivation guide.

Energy Work

Through your Energy Work/Reiki you will master the discipline of self-control promoting the awareness of your own potential and usage of energy. It not only helps to build up bodily reserves of strength and resistance, and to control and cure disorders, but also has the ability to promote vitality, rejuvenate the body and stimulate intelligence.

  • Grounding
  • Centering
  • Energizing

Ancient methods in modern times

Based on the principles of Tendai Buddhism and Taoism for meditation and internal energy cultivation, Reiki was initially taught as an aid in self-healing. As such it can help in strengthening the body, harmonizing your emotions and calming your mind.  The purpose of the daily energy exercises is to activate, circulate, ground and channel energy also known as qi.  Qi is the energy inherent in all things. When practiced every day for just 10 minutes, Reiki can become a powerful tool for transformation and self cultivation. Many people who practice Reiki have reported remarkable changes in their overall health and energy levels as well as improved self-esteem and emotional outlook. Reiki is simple and easy to learn and can be practiced anywhere as it requires no equipment and just enough space to sit down in.

Energy Exercises Guide - a 10-minute routine to double your energy reserves, give you focus and help you find calm. With step-by-step instructions and illustrations.

Every workout is a breakthrough

Whether you are going through a physiotherapy program, training for a marathon or event or striving to improve your health and physique, this ingenious combination will help you get rid of bad habits, break behavioral patterns leading to lethargy and failure, and spur you on to set new benchmarks in your physical abilities. Through a few easy-to-learn techniques, this guide will give you the drive to get up a challenging hill. This hill can be both physical and psychological. This facilitating combo will support you from the start when you are defining your goals and planning out your schedule, right through to staying motivated.

The power of music

“There is a charm: a power that sways the breast Bids every passion, revel or be still, Inspires with rage or all your cares dissolves, Can sooth distraction and almost despair – That power is music”. – Armstrong, 1774

There is no denying the motivational power of music

  • Transporter of emotions
  • Fuel to your soul
  • Inspiration for dreams

Reiki and music give you wings

ultimate motivation guide

Let’s not forget to mention the indisputable power of music as  motivator. According to Costas Karageorghis, PhD, an associate professor of sport psychology at Brunel University, the BPM in music can also stimulate or calm athletes prior to competition, and help synchronize their movements with an optimal tempo. This guide will help you compile playlists that are best suited to you. To maximize your performance. Keep you motivated and happy all the way. Your personal attributes as well as the type of exercise you are doing are all taken into consideration.

All the hard work has been done for you.

All you have to do is get changed and turn the music up!

Through the symbiosis of Reiki and music, you will find that magic “kick” to propel you around the track or keep you pedaling up the hill. You will be able to dig deep down inside you to your “center of energy” as you disassociate from the physical limitations of your body and soar to mind-blowing lengths.

Reviews:

“An awesome, inspiring book and fab idea to combine the 2 tools of reiki and music to achieve what you want.” – Martha

“I just wanted to write to say how enlightening your guide has been. I have found it really easy to follow and beautifully explained and though it was written as a guide to getting fit I have found so much wisdom in your chapter on vibrations, wisdom that has really resonated with me in my particular situation with my 14 year marriage to a negatively charged selfish man. Thank you!” – Stacey

“The book is exactly right for helping people through life crises. The Reiki really helps you to focus. I thought I had a lot of  willpower, I recently completed a 5k run for charity, but then I seemed to lose my drive. I found this guide at just the right time. Everything is so much easier now.” – Alex

Available as paperback, Kindle and audio book

The new way to get fit - channel your chi and pump up the volume!! Get ready to be motivated!

Are you ready to realise your potential? Try the 10-minute routine it will help you work harder for longer and improve your life.

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